Day 1 - Friday
6pm-8pm Walk, Breathe, Gaze in the dark sky
9pm Home cooked meal (provided in cottage)
Exmoor National Park is home to some of the darkest skies in the country and Europe’s very first International Dark Sky Reserve’ (Exmoor National Park)
Heale under the Stars Retreat offers a unique approach to wellbeing through a powerful combination of nature, mindfulness and deep breathe work. Take the time to stare at the wonder of the dark skies, gaining insights into our patterns, thoughts and behaviours, helping us to form a sense of who we are.
With the constant disruptions in our daily routines, increase in light pollution, the huge uncertainty the world holds for us at the moment it is essential for our wellbeing to reconnect to the constant of day to night and the stars in their place in the universe allowing us to keep a rhythm and pattern in our lives.