Heale Fitness Retreats

Harry Halls Fitness and Wellness Retreats

More is more, more movement, more sunlight, more nutrients, more sleep

Harry Halls Fitness and Wellness Retreats Exclusive to Heale Farm

Harry’s ‘crowd it out don’t cut it out’ approach to health and fitness is concentrated into the Heale Retreats culture.

More is more, more movement, more sunlight, more nutrients, more sleep.

Harry’s ‘crowd it out don’t cut it out’ approach to health and fitness is concentrated into the Heale Retreats culture. Harry’s method will promote a feeling of complete wellness and leave you both energised and informed on how to improve and maintain your health and fitness. Harry has been working with clients for a number of years focusing mainly on three specific channels which he has translated into our 3 day retreat. Due to COVID-19 we are just waiting to confirm dates but while you wait you can still train with Harry, check out Harrys online Membership Area www.harryhallspersonaltrainer.com Sign up to a 7 day Free Trial with over 45 diverse and dynamic exercise blocks from which you can create hundreds of different work out combinations. You can then look forward to meet Harry in person at one of our retreats taking your fitness and wellbeing to a new level.

Example Programme

Move

Re learn how to move

Day 1 - Saturday

10am Arrive and welcome
Move Session
Lunch
Build Session (TRX outside)
Move session
Relax
Dinner

Eat

crowd it out don’t cut it out

Day 2 - Sunday

Morning breathe session (walk)
Breakfast
Build Session
Lunch
Breathe Session (TRX outside)
Move session
Relax
Dinner

Sleep

relax and refresh both body and soul

Day 3 - Monday

Morning breathe session (walk)
Breakfast
Move Session
Lunch
Goodbye and checkout

SPECIAL DIETARY ITEMS AVAILABLE, JUST ASK.

To Move, To Sleep, To Eat Retreat

The Movement aspect of the retreat is split into three sections:

Body awareness – Re learn how to move

Body awareness – Re learn how to move Mobility and movement classes will start and end the weekend, this is where we will re-connect our body and gain a better awareness of how it functions. Mobilising and exploring ranges of movement from key points and learning how to organise and move with ease. Build strength and stability If strength is the one component of fitness that underpins all athletic tasks then a healthy body is a strong one. Coaching sessions will improve four key compound movements with bespoke teaching points and cues to improve the quality of your future training as well. Breathe sessions Making the most of our surroundings and environment we take our breathe classes outside involving everything from hiking to our outdoor conditioning area.

Nutrition

Working with a local top chef we have created an unrefined and organic/nutrient dense menu using locally sourced ingredients. Our ‘crowd it out don’t cut it out’ nutrition strategy will nourish not restrict and allow you to enjoy your food knowing that more is more, fun!

Rest

Heale Farm is a great place to unwind from the stresses of life, hidden away on Exmoor and within walking distance of the rugged and stunning North Devon Coast. Green exercise is proven to have massive benefits to our mental health so we recommend taking advantage of the beautiful location and hiking around the area outside of the workouts with footpaths from the farm to the coastal path. Alternatively cosying up on the farm in front of the wood burning stove with a glass of wine is also great to relax and refresh both body and soul.

How to book

Please get in contact with Harry to discuss your program of activities and dates.

Give Harry a call

To book please contact Harry Hall directly on 07771 558442

Send Harry an email

Email Harry directly on harry@harryhallspersonaltrainer.com

Fill in the form

Fill in the form for both Harrry and us to receive your enquiry.

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